Now that the snowbirds have mostly retreated to the north and activity within Herons Glen slows considerably, the full-time residents that remain might be wondering how to fill some time.
ALERT: THERE ARE TWO FREE EXERCISE SESSIONS YEAR-ROUND EVERY MONDAY, WEDNESDAY, AND FRIDAY IN THE BALLROOM!
Both sessions are conducted in the ballroom using DVDs played on the TV. These have been ongoing for years and resident participation is welcomed all year, every year. Going at your own pace is emphasized … the group is very non-judgmental as it’s not a competition, but an individual activity done in a group setting to maintain your health and mobility. Check out the Center for Disease Control’s article on the benefits of exercising: Physical Activity Benefits for Adults 65 or Older | Physical Activity Basics | CDC. This article can be summed up in this statement:
“A single session of moderate to vigorous physical activity provides immediate benefits for your health. In addition, regular physical activity helps prevent many chronic diseases.”
The first session is Step Aerobics at 8 a.m., every Monday, Wednesday and Friday. The DVDs vary each day and there is a limited number that is cycled through weekly. Steps are available as is basic instruction if needed. However, using steps is optional as each of the DVDs that are played can be done without using a step. Keeping moving is the key. Contact Mike Stropes to obtain more information about Step Aerobics at (239) 989-3415 or [email protected].
The second session is Fitness for All at 9 a.m., every Monday, Wednesday and Friday. This session also features exercise DVDs with music. There are a variety of types of exercises that include aerobics, weights, stretching, walking, Pilates and some simple dance moves. Some of the exercises are done seated or using a chair but none require getting down on the floor. Weights are available. Contact Linda Spicer to obtain more information about Fitness for All at (301) 575-7095 or [email protected].
We look forward to hearing from you or better yet seeing you at morning exercises! Let’s stay fit and healthy! Yes, it takes commitment and taking the first step may be the hardest step.
